DANCEYOURSELF

"Dance is the moment where the physical and spiritual body meet" – Olenka Vakhramieieva.
Who it is for: Everyone.
What two hours of dance a week will give you?Unleashing your creative energyDeveloping fluidity in your body—graceful movementsMuscle activation—improving mood, as physical activity influences hormonal balanceImproving connection with your bodyEnhancing emotional and physical well-beingGiving yourself permission to DANCE... your own dance.
Each session includes:Grounding – relaxationExploring your movementsSpecific exercises from different dance stylesImprovisationIntegrating bodily experiencesClosure.