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Embracing the Self. Support and Renewal

A series of practical sessions for body-mind support through the tools of dance-movement therapy. This is a cycle of sessions—practical reminders of the real resources of your Living Body, guiding you back to presence within your Living Body and your Life.
Dates and Times:03.11.2024 (Sunday), 11:30-14:30  08.11.2024 (Friday), 18:00-21:00  10.11.2024 (Sunday), 11:00-14:00  15.11.2024 (Friday), 18:00-21:00  17.11.2024 (Sunday), 11:00-14:00
A one-session attendance is only available in case there are free places in the group.

Facilitator of the Meetings

Galina Shiller

Psychologist, Dance-Movement Therapist, Acting Coach

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I invite you to join me in creating a psychologically safe space where you can find support in embodying and processing the emotions of the present. Throughout this series of meetings, I aim to provide a setting for exploring your physicality, alongside offering practical tools for restoration, stress relief, and reclaiming inner calm—practices that you’ll be able to use independently. I will share methods from dance-movement therapy, art therapy, and somatic movement. We’ll reflect together and share our insights, with a Telegram chat for support throughout the series. Each session is two hours, dedicated entirely to you and your physical process—two hours of slowing down amidst the rush of thoughts and immersing your attention in the body.
Galina Schiller about herself:I am a practical psychologist, dance-movement therapist, co-author and facilitator of the course *Body-Sound-Emotion-Me* for actors, and an individual and group trainer in acting skills.  My sessions always focus on paying attention to yourself—your possibilities, desires, and the truth of your body's experience. They are about sincerity and expressiveness in revealing different aspects of your personality (both the familiar and those hidden in shadow), about honesty with yourself, and about finding answers through the body, self-love, and self-care.  In my work, I use tools from dance-movement therapy, art therapy, and acting techniques.  I believe that the most important role in a supportive profession is being both a witness and a guide—one who helps others reach new awarnesses, transformations, and skills.

GENERAL INFORMATION

Address: 16/4 Verkhnii Val Str., Kyiv, 3rd Floor, door on the left
Dates and Times:03.11.2024 (Sunday), 11:30-14:30  08.11.2024 (Friday), 18:00-21:00  10.11.2024 (Sunday), 11:00-14:00  15.11.2024 (Friday), 18:00-21:00  17.11.2024 (Sunday), 11:00-14:00
Group: 4-10 participants
Cost:Subscription for the entire course (5 sessions) - UAH 3900A one-session attendance (is only available in case there are free places in the group) - UAH 800

PROGRAMME

Each session will follow this structure:Welcoming circlePractice to tune into one's own body, adjusted to the participants' state and requestsCore practices related to the session’s themeSharing circle for reflecting on the experience in a safe spaceFinal integration: body practice combined with art- or text-based reflection

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Me and my body

Respect for one's bodily Self. Understanding the limitations and potentials of my Body. Building the image of the bodily Self. Acknowledging and defending personal boundaries.

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3 centers and their balance

Head/Mind CenterHeart/Emotions CenterAbdomen and Pelvis/Physical Center

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Rest. Relaxation. Letting go. Recovery.

Discovering and anchoring personal methods in the body.

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Careful contact

How I can consciously choose to engage or not engage in contact. My needs for physical contact, respect for the others. Enjoying gentle contact improvisation.

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Accumulating bodily resources for Myself

Completion of the cycle: Bodily movement for the further flow of energy.

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Kyiv Office

and home stage

16/4 Verkhnii Val Str.

+380 (99) 287 6502

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